Eating Healthy in Los Cabos | Tribune Travel
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Eating Healthy in Los Cabos

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When you come home after your holiday in Mexico, you would like to feel refreshed, relaxed and satisfied. Overindulging in fatty foods, big meals, and sugary beverages, on the other hand, will leave you bloated and sluggish, unprepared to return to work and everyday life.

When you choose to eat healthy while on holiday, your body and soul will be revitalized. You can always reward yourself in Los Cabos by eating at healthy restaurants and tasting fresh local produce without polluting your body or making you feel sluggish.

Find a Balance

You don’t want to feel restrained or like you’re counting calories every second of your Cabo vacation, so you will need to develop a healthy eating plan while on holidays which emphasizes balance and allows for special treats while setting goals.

For example, there is a variety of fruits and vegetables in a good balanced diet of healthy foods. Set the target of eating two portions of fruit and two portions of vegetables each day in your healthy holiday meal plan. Guacamole, salsa, pineapple, mango, and plentiful salads are some examples of healthy foods in Mexico.

Fresh seafood that has been grilled is another good option for your healthy eating plan while on vacation in Los Cabos. Consuming fruits, vegetables, and fresh fish will help to balance out the spicy tacos and frozen margaritas you so much love.

Find the Right Spot To Eat

As the world has become more aware of the health benefits of eating well for both our bodies and the environment, healthy restaurants have embraced the challenge of using nature’s bounty to produce exquisite dining experiences.

With roasted salsas, freshly squeezed juices, hand tossed pizzas, blue corn tortillas, and French toast with homemade gluten-free bread available in more locations every day, you can eat healthy on vacation without sacrificing taste or unique options.

Chefs al over Cabo are creating healthy food recipes for you, such as chicken Parmesan, Mediterranean baked fish, and seasoned fries.

These dishes are all fresh and made from real ingredients, using healthy recipes. Cabo is known for having some of the best Farm to Table Restaurants in the country too, making it easier than ever to eat fresh, healthy meals while you enjoy your vacation.

Learn about your food

one of these unique trends in healthy restaurants is food-farms and a number of farmhouses outside Los Cabos are set up in green pastures, where you can feast on organic, homemade meats and veggies in healthy dishes.

Chefs at farms will share with you the process in which your meal was grown and prepared. Reserve a table at Tomatillos, Flora Farms, or Los Tamarindos for dinner in a wonderful environment with gourmet food and you will also learn more about healthy foods and cooking.

Photo by Peggy und Marco Lachmann-Anke from Pixabay

Snack Wisely

It’s important not to just reach for potato chips and packaged cookies between meals or while you are sunbathing poolside. Snacking on nutritious foods will give you the opportunity to reward yourself with a special dinner or dessert later without the nagging sense of “Is this too much?”.

Salsas and guacamole, as well as fresh fruits from a local store, are some safe snacking options still enjoyable on Mexico vacations. Cut up some jicama or cucumber and top them with Tajin seasoning for a real Mexican treat.

Stay hydrated

Keeping the correct level of hydration is one of the most critical aspects of eating healthy when on holiday. Since your body may confuse thirst for hunger, have a glass of water before lunch or dinner to quell your hunger. Drinking more water will help you cut down on sugary sodas and alcoholic drinks.

Getting all of the health food advantages of having more energy and feeling better while on vacation would make your trip to Mexico even more enjoyable. You will kickstart a more intentional lifestyle at home if you follow any of these safe food examples and tips.

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