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Fun and fit beach activities

By Tribune Travel

April 29, 2022

If you want to be active while on vacation, don’t go to the gym; instead, go to the beach. You’ll experience the ultimate fitness vacations while enjoying the fresh ocean breeze and exotic vistas with these beach workout ideas. Your body will stay active with these beach activities. They will keep you strong and healthy during your trip, ready to come home refreshed and relaxed.

Bodyweight Exercise

You won’t find expensive machines or an array of free weights on the beach. However, there are plenty of beach exercise ideas to try. They range from burpees to jump squats, with just your own bodyweight. One of the finest beach activities is to make a list of 10-15 exercises to complete for a full body workout. Set a timer for 45 seconds on each one, with a 15-second break in between. Repeat the exercises three times for a workout that is one of the easiest things to do on vacation. No matter where you are you will have fitness vacations on the beach or in a hotel room.

Swimming beach activities

Dive right into the sea if you’re looking for fun beach activities that are also fantastic outdoor fitness ideas. Swimming in open water or simply treading water are terrific beach workout ideas that you can’t get in the gym. These exercises will get your heart beating, your muscles toned, and your cardiovascular health improved. In addition, the tranquility of the sea and the rolling waves will help you relax as you swim.


Jogging and Walking

Walking and jogging down the beach are traditional beach workouts. The hypnotic repetition of your body’s actions makes these outdoor workout ideas calm and peaceful. Try some intervals on your fitness trips. You can use a timer on your watch or mentally measure distances to run. Listen to the waves pounding on the shore or put on some cheerful music on your headphones as you walk.

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Yoga beach activities

Yoga is one of the most peaceful and enjoyable beach activities. It allows you to stretch your body while taking in the natural beauty of the ocean. You can take group sessions in most tourist destinations. Also, there are a variety of audio guides and online videos to follow on your own. While it isn’t one of the most calorie-burning ways to stay active, it will tone your muscles and improve your balance, boosting your overall fitness.


Beach Volleyball

Beach volleyball is one of the favorite activities to do on vacation. It’s also one of the outdoor fitness ideas that you can do with your friends. Volleyball competitions happen at several resorts, and public courts can be found in some cities. You may also simply take a ball and pass it around with your family and friends. This will give you all a choice of what to do at the beach while remaining active.

There are so many interesting things to do on vacation! While you’ll want to relax and unwind, it’s also crucial to stay healthy and active. You won’t be spending your days cooped up in a gym if you participate in these entertaining beach activities. You’ll be taking care of both your body and your soul while soaking up the coastal breeze and admiring nature’s splendor.





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