After two years of this seemingly never-ending Coronavirus outbreak, preventive measures remain critical. So, we will share with you the greatest coronavirus preventive strategies that will help you lower your risk of contracting this disease. Actually, these are the recommendations that CMQ Hospital's
doctors would like you to follow. Their top five coronavirus tips preventive are:
Get your Covid-19 vaccine as soon as possible Coronavirus tips
Fortunately, coronavirus vaccines are now readily available, despite all odds and in record time.
So, we advise you to obtain your Covid-19 vaccine as soon as it becomes available in your area. Remember, there is no reason to be afraid of vaccination, and there are two solid reasons to get your vaccine.
To begin with, keep in mind that all three vaccinations have had safe and positive outcomes. Second, remember that the Covid-19 pandemic is still a serious and growing concern with the new variants popping up. As a result, being vaccinated as soon as possible is the most effective strategy to protect yourself against this infection.
Get a flu shot; an intranasal flu shot may provide some protection against the SARS-CoV-2 virus
Getting the flu vaccine is a good option, according to Dr. Robert Gallo, Director of the University of Maryland's Institute of Human Virology. Dr. Gallo believes that receiving the intranasal flu vaccination (a live vaccine) may provide some protection against the SARS-CoV-2 virus.
Similarly, multiple studies suggest that live attenuated vaccines provide some protection against diseases other than the ones for which they were developed. Furthermore, getting protected against a flu illness is a beneficial thing in and of itself.
This is significant since simply avoiding both the flu and Covid-19 at the same time could save your life.
Related: Covid-19 tests in Puerto Vallarta and Riviera Nayarit
Use and inhale a calcium-containing saline solution coronavirus tips
We should take precautions to avoid the transmission of the coronavirus now that we know it is airborne.
Now, the question is whether there is a simple precaution we may take to prevent the spread and transmission of Covid-19. There is, according to Dave A. Edwards, a Harvard professor of biomedical engineering. Professor Edwards specifically recommends inhaling a calcium-containing saline solution.
Inhaling a calcium-rich saline solution helps strengthen your airways, which has two benefits:
- Inhaling this type of saline solution can help to lessen the quantity of aerosol droplets exhaled.
- Furthermore, it can lessen the likelihood of virus-containing particles traveling into your upper airway and into your lungs.
Fortunately, these two excellent findings can aid in the prevention of the SARS-CoV-2 virus's spread. As a result of these findings, we recommend inhaling a calcium-rich saline solution twice daily.
Maintaining humidity levels in your home between 40% and 60% can make a significant difference
Some studies have shown that viruses, such as the Covid-19, can spread more easily when the air is dry. Furthermore, when humidity levels fall below 40%, these viruses can remain stable for longer periods of time. As a result, one of our coronavirus prevention tips is to keep your home at a humidity level between 40% and 60%. Maintaining these humidity levels may protect you from the coronavirus.
That's why purchasing a small humidifier and keeping it in your home or bedroom is a good preventive measure. Maintaining humidity levels in your home between 40% and 60% can make a significant difference.
Take vitamin D supplements and get some sun
Vitamin D is a crucial nutrient for our health. This vitamin aids in the stimulation of our immune system. As we all know, having a strong immune system can help prevent infections. We recommend that you and your family take a vitamin D supplement to strengthen your defenses and immune system.
In this case, children should consume approximately 50 UI (international units) per kilogram of body weight. Adults, on the other hand, must consume 4,000 UI each day. In general, the goal for both children and adults is to have optimal levels of vitamin D in their blood.